Group Therapy Programs

Flex and Flow is a group designed for our adolescents who are working towards building independence with managing their body awareness + regular exercise routines, for their longer term outcomes. This group has a a focus on targeted whole body strengthening exercises & stretching as a group, with the opportunity to connect with peers of a similar age. Flex and Flow is run by a Physiotherapist with participants being active contributors in the group, to build their knowledge and confidence in their own health needs. At the end of each session, participants will receive a weekly set of exercises to complete at home before the next session to build their accountability + independence as they transition to managing their own needs, in a supported manner.